balance is boring

This was my weekly challenge, the task I set myself last Sunday – under the after-effects of Gentse feesten as I was: to have a balanced week. This may sound either easy or not very clear, so here are the approximate rules:

  1. Eat well. That’s actually two rules: a) don’t eat crap, b) don’t eat anything in a way only crap is worth eating.
  2. Sleep decent hours (7 per day at least)
  3. Exercise.
  4. Limit screen time: don’t waste life on the web.
  5. Be productive: tick off one thing from the list per day.
  6. Do something important and/or interesting every day.

The results? well…. Sunday, though otherwise not overly enjoyable, was perfect in terms of the above; Monday was cool. The cracks started to appear on Tuesday in the form of some chocolate or so; on Wednesday I overslept and had to shorten my morning routine of yoga&dance, and after work did just about nothing but surf on the net. Thursday I overslept even more (will not mention what I ate), only did the yoga part, but also had to do some other things in the morning, so I was quite very late from work, but went to a French conversation event in the evening. On Friday I could hardly get up at all, but went out with my colleagues to see a film. And to eat fish&chips (it was good, so no comment).

All in all I couldn’t quite keep to my rules. I did sleep decent hours, but honestly, I feel that if I am more rested that’s more due to the weekend’s two-figure sleep than whatever I tried to do during the week. I ate a lot of things I should rather have avoided; it’s Sunday and I still have a good couple of items on my list. I went out 3 nights out of 5, and the remaining two I was restless as hell.

I felt distant, muted and not quite myself.

If my standard over-active and chaotic lifestyle regularly gets me sick, and this calmer and more balaced one feels forced and makes me restless, then what am I to do?

Any advice?*

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3 Comments

  1. Hi, Eszter, it’s nice to read your blog. You asked for an advice. Here you have an old family wisdom: do one thing at a time. Implement one rule at a time, and when it don’t need an extra energy and atention to follow, take the next. Warmly

  2. Pingback: Running in circles | eszter-maura

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